Label directions
How and when should I take SodaSlim?
How and when should I take SodaSlim? The label says: "As a dietary supplement, take one (1) capsule daily." It sets no time of day and no food instruction. Each capsule has at least 138 mg of caffeine, so earlier in the day is the practical choice. Do not exceed one.
Written by the SodaSlim label deskUpdated · 5 min read
How should you take SodaSlim according to the label?
Take one capsule a day, as the label directs, and do not go above it.
The label says: “As a dietary supplement, take one (1) capsule daily.” Its caution also says not to exceed the recommended dose, and that the capsule is not for anyone under 18 or pregnant or nursing. A bottle of 30 lasts 30 days. This is a capsule, not a soda, so there is nothing to mix or sip.
The how to use page adds the label's storage rule: a cool, dry place below 30C (86F).
When is the best time to take SodaSlim?
The label sets no time of day, so the choice is yours, and caffeine is the practical reason to lean toward the morning.
One capsule has at least 138 mg of caffeine. EFSA notes that even 100 mg can affect sleep in some people (EFSA, caffeine safe intakes), and FDA's reference for healthy adults is 400 mg a day from all sources (FDA, Spilling the Beans caffeine). So an evening capsule is likelier to cut into your sleep than a morning one.
| Question | Label says |
|---|---|
| How many a day? | One (1) capsule daily |
| What time of day? | Not printed |
| With food or water? | Not printed |
| Daily limit? | Do not exceed the recommended dose |
How does the caffeine fit into your day?
The capsule counts toward your daily caffeine, so add it to your coffee, tea and cola before you decide.
Tap drinks below to see where you land. The capsule's 138 mg is already loaded, and the coffee extract row may add more caffeine that the label does not state. Ask your doctor or pharmacist first if you take any prescription medicine or have liver disease or a heart condition: caffeine and green tea extract can interact with medicines.
138 mg of 400 mg
Just the capsule: 138 mg from the label's caffeine row.
1 SodaSlim capsule, pre-loaded: 138 mg (label)
Typical caffeine per serving
| Drink | Serving | Caffeine |
|---|---|---|
| Espresso shot | 60 ml | 80 mg |
| Filter coffee | 200 ml | 90 mg |
| Black tea | 220 ml | 50 mg |
| Green tea | 12 oz | 37 mg |
| Cola | 355 ml can | 40 mg |
| Energy drink | 250 ml can | 80 mg |
The 138 mg is the caffeine row on the SodaSlim label (SodaSlim label); the coffee and tea rows may add some, and the label does not say how much. 200 mg a day is the ACOG pregnancy reference (ACOG, caffeine in pregnancy); 400 mg a day is the FDA general adult reference, about two to three 12-ounce cups of coffee (FDA, Spilling the Beans caffeine). Drink amounts are typical and vary by brand. This is a counting aid, not medical advice: ask a clinician about your own limit.
SodaSlim capsules: 30 to a bottleOne capsule a day · 2, 3 or 6 bottles · price and shipping shown at checkout
See the priceHow do you keep a simple routine?
Pick one time, take one capsule, and tick it off, so you never double up by accident.
A 30-day calendar makes the count visible. Note your sleep and any jitters beside it. Keep taking prescribed medicine; chest pain, fainting or trouble breathing: call 911.
One bottle, 30 days0 of 30 ticked
- One capsule a day
The label says: take one (1) capsule daily. It prints no clock time and says nothing about food or water, so there is no schedule to copy.
- 30 capsules, 30 days
One bottle holds 30 capsules: 30 days at one a day. Tap a tile to tick a day off; the sheet is a counting aid and saves nothing.
- Count your caffeine
Each capsule has at least 138 mg of caffeine (the caffeine row alone). Add coffee, tea, cola and energy drinks with the caffeine budget.
- Ask first
If you take medicines, are pregnant or nursing, are under 18, or have heart, blood pressure, anxiety, sleep, thyroid or liver questions, ask a clinician before you start.
Dose from the label (SodaSlim label). The sheet counts days only; it is not a schedule.
Where do you order?
Orders go through the seller's checkout, where the terms are shown before you pay; no trial tested SodaSlim.
90-day supply
3 bottles: 90 days
90 capsulesone a day · price shown at checkout
Shipping at checkout · Guarantee as printed there
See 3 bottles
180-day supply
6 bottles: 180 days
180 capsulesone a day · price shown at checkout
Shipping at checkout · Guarantee as printed there
See 6 bottlesPrices are shown at checkout (SodaSlim sales site). Two bottles are also sold. Check your medicines with your doctor or pharmacist before you order.
FAQ
SodaSlim questions people ask
Should I take SodaSlim with food?
The label gives no food or water instruction, so it is not specified. If a capsule upsets your stomach, ask a pharmacist. Stop and get care for belly pain, dark urine or yellow skin or eyes.
Can I take SodaSlim at night?
The label sets no time, but each capsule has at least 138 mg of caffeine, which can disturb sleep for some people. Many readers choose the morning. Adults need 7 or more hours of sleep.
What if I miss a dose?
The label does not say. It sets one capsule daily and warns against exceeding it, so do not take two to catch up. Ask a pharmacist if you are unsure.
Who wrote this
Written and reviewed by
Pages built from the label, the seller's brief and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of a USA Authorized SodaSlim Retailer. It is not the manufacturer, and the label names Gex Corporation LLP (Ogden, Utah) as the distributor. We earn money when you buy through our order links.
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Check your medicines and your caffeine first, and ask a clinician if you are unsure. Then pick a pack: 2, 3 or 6 bottles of 30 capsules. The checkout shows the price, the shipping and the money-back guarantee as printed there.
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- Money-back guarantee, as printed at checkout
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