Ingredient review

Soda Slim ingredients review: a verdict on each of the five rows

Quick answer

This Soda Slim ingredients review covers five printed rows: green coffee bean extract, raspberry ketone, garcinia extract, caffeine anhydrous and green tea extract, 658 mg together. Every amount is printed, and nothing is a hidden blend. Studies of single rows show small or unclear differences, often at higher amounts, and no trial tested the capsule.

Written by the SodaSlim label deskUpdated October 30, 2026 · 5 min read

Designed cover showing the SodaSlim Supplement Facts panel — A designed graphic of the Supplement Facts panel; it shows the printed rows, not a result.

The five rows

What is in the Soda Slim capsule, row by row?

Five extracts and compounds, each with a printed amount, in a vegetable capsule of hypromellose: four rows at 130 mg and caffeine at 138 mg, 658 mg in all (4 x 130 + 138) (SodaSlim label).

That clarity is a real strength. The label hides nothing behind a proprietary blend and prints "Contains Caffeine." The gaps are elsewhere: no named maker, no tester for the percentages, and no human trial of the five together.

Verdict per row

What did studies use, and what did they find?

For each row, studies used equal or much larger amounts, and the findings were small or unclear. None tested this capsule.

Label amount, studied amount and a one-line verdict
Row	Label (about)	Studied	Verdict
Green coffee extract	65 mg chlorogenic acids	500 mg or more a day, 3 trials, 103 people (Kanchanasurakit 2023, chlorogenic acid)	Small difference, 1.30 kg, at about eight times the label
Raspberry ketone	130 mg	Mice; one six-ingredient product trial (Lopez 2013, multi-ingredient raspberry ketone)	No human trial of the ketone alone
Garcinia extract	65 mg HCA	1,500 mg, 12 weeks, 135 people (Heymsfield 1998, garcinia RCT)	No difference from placebo
Caffeine anhydrous	At least 138 mg	13 trials, 606 people, very inconsistent (Tabrizi 2019, caffeine and weight)	Unclear; largest single row
Green tea extract	58 mg EGCG	Cochrane: non-Japan studies, 0.04 kg (Jurgens 2012, Cochrane green tea)	Not likely important

Evidence meter

How strong is the evidence for each row?

Mostly weak. The bars score human evidence for weight, appetite or metabolism from 0 to 4 for each row alone, not for SodaSlim.

Green Coffee
Small and uncertain

Meta-analyses found small average differences of about 1 to 2 kg in short trials of low quality; the label has about 65 mg of chlorogenic acids. (Onakpoya 2011, green coffee review) (Asbaghi 2020, green coffee meta)
Raspberry Ketone
None shown

No human trial of raspberry ketone alone was found; the animal work used very large amounts in feed. (Morimoto 2005, raspberry ketone mice) (Lopez 2013, multi-ingredient raspberry ketone)
Garcinia
Very little

A JAMA trial found no difference from placebo, and a pooled analysis found under 1 kg with an interval touching zero. (Heymsfield 1998, garcinia RCT) (Onakpoya 2011, garcinia meta)
Caffeine
Small and uncertain

A meta-analysis found caffeine 'might promote' weight loss, but results varied widely and the studies were small; the label's 138 mg is about a third of the FDA reference. (FDA, Spilling the Beans caffeine) (EFSA, caffeine safe intakes)
Green Tea
Very little

The Cochrane review found a 0.04 kg difference outside Japan, which it called not likely clinically important. (Jurgens 2012, Cochrane green tea) (EFSA 2018, green tea catechins)

Our plain reading of the research linked on each row, for weight, appetite or metabolism, on a 0 to 4 scale. It rates the ingredient as studied, at the studied amounts. It does not rate SodaSlim: no study has tested the capsule, and its amounts are far smaller.

Caffeine is the row you are most likely to feel, because it is more than a typical cup of brewed coffee. See the caffeine budget.

SodaSlim capsules: 30 to a bottleOne capsule a day · 2, 3 or 6 bottles · price and shipping shown at checkout

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Overall

Is the Soda Slim formula worth it, going by the ingredients?

The label is clear and the evidence is thin, so the answer rests on your health, your caffeine and your own judgment, not on a study.

Two rows carry liver-injury reports: NIH's LiverTox links garcinia products and green tea extract to acute liver injury (LiverTox, Garcinia cambogia) (LiverTox, green tea). Nothing shows SodaSlim was involved. Dark urine, yellow skin or eyes, or belly pain means stop and get care.

Keep your care plan

Keep taking prescribed medicine; chest pain, fainting or trouble breathing: call 911. Ask your doctor or pharmacist first if you take any medicine: caffeine and green tea extract can interact with medicines.

90-day supply

3 bottles: 90 days

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180-day supply

6 bottles: 180 days

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Prices are shown at checkout (SodaSlim sales site). Two bottles are also sold. Check your medicines with your doctor or pharmacist before you order.

FAQ

SodaSlim questions people ask

Does Soda Slim use a proprietary blend?

No. Every row prints its own amount in milligrams, and the Daily Value is marked ** as not established. That makes the panel easy to check, though it does not show who tested the percentages.

Which row has the most evidence behind it?

Green coffee extract, with pooled trials of 15 studies and 897 people showing about 1.23 kg. The trials were small and short, and no link to the chlorogenic acid dose was found. Even so, no trial tested this capsule.

Is the raspberry ketone natural or synthetic?

The label does not say. It also prints no percentage for that row. We found no human trial of the ketone alone, so there is little to compare the 130 mg against.

Who wrote this

Written and reviewed by

Written byThe SodaSlim label deskSodaslimhealth, USA Authorized SodaSlim Retailer

Pages built from the label, the seller's brief and linked NIH, FDA, CDC, FTC and peer-reviewed sources.

Medically reviewed byDr. Richard Kowalsky, MD, PhysicianRole: Medical reviewerReview date: October 31, 2026

Last updated October 30, 2026. Read our editorial standards and how we check reviews. This website is the information site of a USA Authorized SodaSlim Retailer. It is not the manufacturer, and the label names Gex Corporation LLP (Ogden, Utah) as the distributor. We earn money when you buy through our order links.

Keep reading

More about SodaSlim

Ingredients

The formula

Supplement facts

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